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Gita Patel's Blending Science with Spices: Tasty Recipes & Nutrition Tips PDF

By Gita Patel

mixing technology with Spices: Tasty Recipes & meals counsel for fit residing takes you on a fabulous culinary trip via Western India delivering the reader with an array of nutritious, gluten loose and light-weight Gujarati-style dishes. The ebook opens with modern existence and protracted disorder and discusses the function of antioxidants and phytonutrients to advertise well-being. It then leads into organizing the kitchen to make it an “Instant Take Out position for fit foods”, via “Planning for success”, from uncomplicated to tricky meals to diversifications and caring for leftovers. approximately part the recipes are the main nutritious a part of your plate…the greens. Gita has woven easy recipes with variations and adaptations with evidence-based purpose for the technological know-how of food to verify each recipe. This useful vegetarian cookbook with an index, nutrient research, menus and masses extra will remodel your kitchen into an speedy take-out position for fit food.

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Blending Science with Spices: Tasty Recipes & Nutrition Tips for Healthy Living by Gita Patel

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