Lauren Burns – Olympic gold medalist, naturopath, motivational speaker and mom of 2 – stocks a hundred mouthwatering vegetarian recipes and kin traditions she has loved in her own residence, in addition to uncomplicated treatments for universal diseases and directions for making your personal lip balm and moisturizer.
Whole natural meals and meals practise deliver Lauren loads of excitement and she or he consistently feels satisfied within the kitchen in a hot condo, sharing ample home-cooked nutrients with family and friends. The facts of this is often in each one recipe. From breakfast dishes to cakes, via soups, salads and small treats, there’s lots during this publication to percentage and enjoy.
Naturopath, Nutritionist (BHSc)
Olympic Gold Medallist, Taekwondo, Sydney 2000
Lauren Burns is healthier recognized for profitable an Olympic gold medal in taekwondo while the game made its debut on the Sydney 2000 Olympic video games. Now a certified naturopath, nutritionist and herbalist, motivational speaker and mom of 2, Lauren has written her moment booklet nutrition from a Loving domestic, a brand new vegetarian cookbook.
This publication is a venture of affection made by way of neighbors, domestic cook dinner Lauren Burns and dressmaker Sarah Rudledge, who've collaborated to provide a piece which goals to surround the excitement and sweetness of cooking and sharing food.
Lauren has consistently been keen about foodstuff. She turned a vegetarian on the age of 3 and is proud that, regardless of many nutritionists telling her it easily wasn’t attainable, she was once in a position to proceed being a vegetarian all through her elite wearing career.
Her new ebook comprises a hundred mouth-watering vegetarian recipes which have been attempted, verified and loved in her own residence. From breakfast dishes to truffles, via soups, salads and small treats, the recipes are fit, available and ingenious.
Lauren’s enthusiasm for future health and nutrients, and her admire for the human physique and the mechanisms that govern it, drew her to turn into a naturopath. as well as the recipes in her booklet, Lauren has drawn on her naturopathy education to incorporate a bankruptcy known as ‘Home Apothecary’, which gives basic domestic treatments for universal diseases.
Whole natural meals and nutrition practise convey Lauren a lot pleasure and she or he consistently feels satisfied within the kitchen in a hot condominium, sharing abundant home-cooked nutrients with family and friends. The facts of this is often in foodstuff from a Loving Home.