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Get Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts PDF

By Lani Muelrath

Fit Quickies is an efficient, research-driven choice of workouts for useful health and physique shaping that cuts during the confusion of traits and complex weight reduction workouts. It minimizes the time funding had to see effects, but is sincere approximately what's had to in attaining your health and body-shaping ambitions. mixed with the healthy Quickies weight-reduction plan and mind-set motivation consultant, writer Lani Muelrath promises particular, surefire ideas for health and wellbeing, weightloss, and health luck.

Targeted five-minute routines include:
- A flatter belly
- Slimmer, shapelier thighs
- more impregnable top arms
- A tighter rear end
- a robust core
- PLUS the three Pillars resolution: meals, health, and body of mind

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Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts by Lani Muelrath


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