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Healing Tonics, Juices, and Smoothies: 100+ Elixirs to - download pdf or read online

By Jessica Jean Weston

Brought to you by way of Jessica Jean Weston, Holistic healthiness trainer and Owner/Executive Chef of Superfresh! natural Café, Healing Tonics, Juices, and Smoothies presents readers with basic recipes that debunk the fanciful secret of adaptogens, herbs, superfoods, and fermentation for daily entertainment, whereas nonetheless dressing to provoke all those that take place to grace your kitchen area. With numerous staple beverages for daily intake, medicinal photographs for prevention and seasonal health, and fermented concoctions for an additional designated probiotic-rich kick, there’s anything for all kinds of hydration!

As an additional bonus, Weston has incorporated 3 of her favourite cleanses for cleansing and hitting a reset button in the course of seasonal and significant lifestyles transitions:

Juice cleanse
Raw cleanse
Ayurvedic-inspired cleanse

Along with the recipes, you’ll locate full-color photos of the beverages, information at the superfoods which are used to cause them to, and a finished foodstuff glossary.

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Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul by Jessica Jean Weston

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