By Julie Dunlop,Vasant Lad, BAMS, MASc
Meditations for wisdom and wellbeing and fitness are integrated, in addition to guided relaxations and beginning and shutting meditations for yoga category and residential perform. Weaving jointly the sensible adventure of yoga with its old oceanic depths, the sequence of meditations inspire a centering that directs awareness to the breath, the current, and appreciating the presents that every second of lifestyles can carry. supplying nourishment for the guts, brain and physique via know-how, enable this ebook flip your consciousness to the essence of yoga and invite you to head inside of whereas last rooted within the current moment.
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Ocean of Yoga: Meditations on Yoga and Āyurveda for Balance, Awareness, and Well-Being by Julie Dunlop,Vasant Lad, BAMS, MASc