Exercise Fitness

New PDF release: Yoga of Heart

By Mark Whitwell

fact isn't whatever we need to hunt down. it isn't whatever that's absent and much away, requiring nice attempt to discover. fact is current inside of you because the lifestyles that's you. In Yoga of center, Los Angeles-based yoga teacher Mark Whitwell takes us again to the time while yoga used to be first developed—to the shamanic earlier of the Upanishads, while yoga used to be practiced as a method of acknowledging, having fun with, and collaborating within the very resource of existence. Whitwell explores the deeper tantric dimensions of hatha yoga—how yoga’s function is to hyperlink the brain to the sweetness of our personal . He exhibits how hatha yoga is participation in life’s polarities already in union—through the male hand over to the feminine precept. Yoga of center indicates how we will forge that union of polarities inside of our physique: above and less than, back and front, left and correct, female and male. Yoga of center focuses specifically on clearing the strength facilities and meridians, fostering dynamic well-being and permitting practitioners to create a deeper intimacy with either their companions and the lively lifestyles forces within the universe.

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Yoga of Heart by Mark Whitwell


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